The Good News About Getting Out of Shape
A month in Bhutan with no bike, a running injury and a lot of excuses, left me back in CA in the worst shape that I can remember. Even if I am not training for an event or big (or small) adventure, I always train—for life. I enjoy swimming, biking, running, hiking, strength training and yoga while mixing in a couple other activities as desired. My body likes to cross train and even after all these years, I thrive on my activity time each day. So though I’m approaching 55, I haven’t known what it feels like to be in my 50’s and be totally out of shape. Now I know that it really really sucks. What I have known […]
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Category: Adventure/Reflection
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