November

Being Fit Rocks! Big Holiday Specials

Being Fit Rocks! I’ve had the privilege of coaching hundreds of athletes over the past 30 years and am continually inspired by how their choice to be fit positively affects their lives. That influential effect isn’t relevant to how fast or skilled an athlete is. Though it is related to their choice to maintain a daily consistent baseline of fitness—at which ever level they choose. Observing this, while consistently practicing my own diverse fitness program, has motivated me to publish more tools for athletes and aspiring athletes at all levels; whether that means offering coaching programs, how-to-books, or by sharing inspiring stories to motivate and encourage. I feel so strongly that Being Fit Rocks our lives in every way, that this holiday I want to offer you and […]

Putting Swimmers Workout Handbook to Use

Today I was coaching my usual noon, masters swim workout at Simpkins Swim Center. As I was writing the workout up on a white board for the swimmers to view, a regular Tuesday swimmer jested with me, “Isn’t that cheating?!” I was writing down a workout taken from a book I was looking through. “Nope,” I countered, “This is a book I wrote of swimmers workouts!” That said, my book, Swimmers Workout Handbook, is designed for recreational or competitive swimmers, triathletes and coaches to use. On the pool deck. Or when writing up your swim workouts for your club, team or swimmers. No cheating with this Handbook, just a smart way to give effective, interesting workouts every day. So have at it! A perfect […]

A FREE Triathlon Revolution and a Reluctant then Inspired Author

When a publisher approaches you about writing a book for them, its kinda silly to turn them down even if it wasn’t the book you were interested in writing at the time. Which was the case when I was approached about writing Triathlon Revolution: Training, Technique and Inspiration. The sport of triathlon had not been lacking in some great literature highlighting its amazingness from all angles for quite some time. So why did I take on this project? I took up the then-new sport in the early 80’s while getting my degree in exercise physiology; a few years later I started racing professionally. I’m pretty sure that I then became one of the original triathlon coaches. While coaching and racing, I was also […]

Being Fit Rocks! Big Holiday Specials

Putting Swimmers Workout Handbook to Use

A FREE Triathlon Revolution and a Reluctant then Inspired Author

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