Just did a, very enjoyable, 4:30 AM (Bhutan time) podcast interview for Science of Ultra Podcast about Dirty Inspirations and one particular moment popped out (I’ll let you know when the interview is live). Shawn asked me if there was one overarching aspect that I’ve learned in all my years of endurance racing that has served me the most and that I can share with other ultra athletes (and that happens to speak to everyone!) My response: Know yourself. Know your strengths, be honest about your challenges, admit, accept and work with, your shortcomings. Know your mind and how to train it, know your physical needs, and define what your intensions are at the start line of every race. Ask […]
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Category: Bhutan
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